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The Timetable

Train with Structure.
Arrive with Intent.

Our timetable is designed to run seamlessly from start to finish, with every session delivered to a consistent standard. Punctuality is part of the system.

Arrival Guidelines
01
Arrive 15–20 minutes before class. This allows time to check in, prepare properly, and settle into the environment before the session begins.
02
Use the time to pre-order smoothies and drinks so they are ready for you post-session.
03
Entry will not be permitted if you are more than 10 minutes late. Late arrivals will be marked as a no-show or late cancellation in line with our booking policy.
Studio Etiquette

The Standard We Hold.

STRYKE operates to a high standard across all areas of the facility. The environment reflects the level we train at — and we expect everyone to respect it.

Footwear
No Outdoor Shoes
Outdoor shoes are not permitted in the martial arts studios under any circumstances. Boxing shoes may be worn, provided they have not been used outside. Soles will be checked on entry.
Hygiene
Train Barefoot or Grip Socks
Alternatively, you may train barefoot or wear grip socks. We reserve the right to refuse access if footwear does not meet our standards.
Respect
Cleanliness & Respect
Cleanliness, hygiene, and respect for the space are expected at all times. This is a premium environment — treat it as such.
First Time Here?

Start the Right Way.

To access the timetable, all clients must create a Mindbody profile. This allows you to book sessions, manage your schedule, and stay connected to the STRYKE system.

If you’re new, start with our 1 Week Unlimited Intro Offer. Experience the system properly. Train on time. Train properly.

Full access to the timetable
Up to 50 classes
First time users only — one-time purchase
Get Intro Offer
Book a Session

Ready When You Are.

All bookings are made through Mindbody. Create your profile, browse the timetable, and lock in your first session. Every class is instructor-led, structured, and ready for you from day one.

No experience necessary. Just show up and follow the session.

View Timetable