Reset.
Refine.
Within the STRYKE facility sits TRUFORM, our dedicated wellness and recovery concept — designed to complement high-performance training with a refined, high-end experience.
It is where intensity meets balance.
TRUFORM has been created to provide a premium wellness experience that sits alongside STRYKE. While STRYKE is built around energy, output, and performance, TRUFORM is designed to restore, refine, and reset the body.
Together, they create a complete system. Train hard. Recover properly. Perform better.
TRUFORM features a cave-inspired aesthetic, creating a calm, immersive environment that immediately separates it from traditional fitness spaces. Soft lighting, natural textures, and a refined layout combine to create a space that feels both grounding and elevated.
This is not a standard studio environment. It is a space designed to help you switch off, focus, and move with purpose.
Premium Standard.
TRUFORM operates across dedicated, purpose-built studios, each designed to deliver a specific type of session at the highest standard. Our Reformer Pilates studio is equipped with industry-leading Merrithew reformers.
All sessions are delivered by hand-selected instructors, chosen for their qualifications and ability to coach, guide, and deliver consistent, high-level sessions.
Within the same building.
& Infrared
Training.
TRUFORM is at the forefront of innovation within the wellness space. We are among the first to introduce Hot Reformer Pilates in the UK, and potentially across Europe — combining the precision of reformer training with the added intensity of heat.
Sessions are delivered within our infrared heated studio, where controlled heat enhances the training experience, promoting deeper muscle engagement and supporting flexibility, mobility, and recovery.
The result is a more effective, more immersive session that challenges the body while supporting long-term performance.
Classes & Sessions
TRUFORM specialises in a range of wellness-focused classes designed to support both physical and mental wellbeing. Each session is delivered in a calm, structured environment using premium equipment.
Different from the Moment You Step Inside.
The space, the lighting, the heat, and the structure of each session all work together to create an experience that is both immersive and effective. Sessions are suitable for all levels, whether you are looking to improve flexibility, recover from training, or build strength in a more controlled setting.
It becomes an essential part of your routine — not just an addition.
Train Harder by Recovering Smarter.
Recovery is a key part of performance. Incorporating mobility, flexibility, and recovery into your routine helps to improve movement, reduce injury risk, and support long-term progress.
TRUFORM allows you to train harder by recovering smarter. To explore the full timetable, visit the TRUFORM website.
TRUFORM restores you.
Access Both Worlds.
Our Black Card Membership provides full access to both STRYKE and TRUFORM — combining high-intensity training with premium recovery and wellness.
Experience TRUFORM.
Ready to experience the other side of STRYKE? Visit the TRUFORM website for the full timetable, class descriptions, and booking.