Technique. Control. Complete skill development.
At STRYKE, Brazilian Jiu-Jitsu and Mixed Martial Arts are delivered alongside our striking-based classes to create a complete, well-rounded training system.
These sessions focus on technical development, control, and application, giving you the opportunity to go beyond fitness and develop real martial arts skill within a structured, high-end environment.
Classes are accessible to all levels, whether you are stepping onto the mat for the first time or continuing your progression within the sport.
THE APPROACH
BJJ and MMA classes at STRYKE are run as structured, instructor-led sessions, focusing on technique, repetition, and controlled application.
Unlike our high-intensity striking sessions, these classes place greater emphasis on learning, understanding, and refining movement.
You will be guided through each stage of the session, ensuring you build confidence, improve consistently, and develop real ability over time.
BRAZILIAN JIU-JITSU
Control. Position. Precision. Brazilian Jiu-Jitsu is a ground-based martial art focused on grappling, submissions, and positional control. It allows a smaller individual to control and overcome a larger opponent through technique rather than strength.
At STRYKE, BJJ is taught through a structured system designed to develop both understanding and application.
Classes are available in both Gi and No-Gi formats, allowing you to experience different styles of training and broaden your skillset.
Sessions focus on positional work, transitions, submissions, and controlled sparring, helping you build confidence and technical ability step by step.
STRYKE also follows a grading and belt system, giving you the opportunity to progress through the ranks and track your development over time.
Whether you are training for fitness, skill, or progression, BJJ offers a highly engaging and rewarding experience.
MIXED MARTIAL ARTS
Complete the system.
MMA at STRYKE brings everything together.
These sessions allow you to combine your striking skills developed through boxing and Muay Thai with your ground work from Brazilian Jiu-Jitsu.
It is where you begin to understand how all elements of combat connect.
Training focuses on transitions between standing and ground positions, control, awareness, and applying techniques in a more dynamic environment.
You will learn how to move between striking, grappling, and positional control, developing into a more complete and well-rounded martial artist.
WHAT TO EXPECT
BJJ and MMA sessions are structured, coached, and progressive.
Expect a combination of technical instruction, drilling and repetition, positional work, and controlled sparring.
Sessions are designed to challenge you while still allowing you to learn at your own pace.
THE BENEFITS
Training in BJJ and MMA develops more than just physical fitness.
You can expect improvements in strength and mobility, coordination and body awareness, problem-solving under pressure, and confidence and discipline.
Over time, these sessions build a deeper understanding of movement, control, and application, both physically and mentally.
OUR COACHES
At STRYKE, every instructor is carefully selected to deliver a high-level, consistent training experience.
Our Head Brazilian Jiu-Jitsu instructor is a 5th Dan black belt from Brazil, with over two years at black belt level. His depth of knowledge, experience, and approach to teaching ensures every session is both technical and accessible. You can learn more about his background on our team page.
Our MMA coach is a seasoned fighter and former champion, bringing real-world experience into every class. His sessions are built around practical application, helping you understand how to connect striking and grappling in a controlled and progressive way.
We do not rotate random coaches or rely on generic instruction. Every coach at STRYKE is hand selected to meet our standard.
THE ENVIRONMENT
The environment at STRYKE is designed to feel both high-end and welcoming.
Whether you are stepping onto the mat for the first time or returning with years of experience, you will feel supported, guided, and part of the session from the moment you walk in.
There is no ego, no intimidation, and no pressure to already know everything. You are coached, supported, and challenged at your level, within a group that moves and improves together.
From beginners to experienced practitioners, you are always in the right place.
THE EXPERIENCE
BJJ and MMA at STRYKE offer a different side to the training experience.
The environment remains premium and structured, but the focus shifts towards skill development, progression, and mastery.
You are not just training. You are learning, improving, and evolving over time.
JOIN STRYKE
First time here?
Start with our Introduction Offer – 1 week unlimited training for £30.
That gives you access to up to 50 classes across the week, allowing you to experience everything STRYKE has to offer, from striking to grappling.
It gives you time to explore the timetable, understand each discipline, and find what works for you.
Once you have experienced STRYKE, you can train in a way that suits you.
Classes can be purchased individually or in blocks, or you can join on a membership, offering the best value for those training regularly.
The choice is yours.
Either way, it is time to lock in.