High-intensity striking.
Dynamic, full-body, and seriously effective.
At STRYKE, Muay Thai is delivered as a premium group training experience, combining the traditional elements of the sport with structured, high-energy fitness.
Using punches, kicks, elbows, knees, and clinch-based movements, every session becomes a complete full-body workout that builds strength, coordination, and endurance — all within an immersive, social environment.
All classes are designed to be accessible and easy to follow, regardless of experience. Beginners can quickly build confidence and learn the foundations, while more experienced members are continuously challenged as instructors layer combinations and intensity to match your level.
No one is left behind, and no one stands still.
THE STRYKE METHOD
All Muay Thai classes at STRYKE follow the same structured, proven format.
Each session is built around twelve rounds. Six rounds take place on the bag, where you’ll work through striking combinations using all weapons, and six rounds take place on the mat, where training shifts towards strength, conditioning, and functional movement.
Every session finish at high intensity, ensuring a complete, full-body workout from start to finish.
The bag rounds are designed to be progressive and engaging. Combinations are introduced in a way that is easy to follow, then gradually built upon throughout the session. Rather than overwhelming you, the focus is on repetition, rhythm, and refinement; helping you develop confidence and control with every round.
All sessions are instructor-led, guiding you through each stage so you always know what you’re doing. If you’re new, you’ll learn as you go. If you’re experienced, you’ll be pushed further. Over time, everything becomes second nature.
On the mat, training shifts into a dynamic mix of conditioning and functional strength work. A wide range of equipment is used to create varied, engaging sessions that complement the striking element of the class and keep the experience fresh.
There is no guesswork and no wasted time. The structure is clear, the pace is set, and every session is designed to deliver results.
THE CLASSES
While every Muay Thai class is fast-paced and high-energy, each one is designed with a
different focus.
POWER focuses on strength and impact. You’ll develop power through kicks, knees, and controlled striking combinations, supported by core and strength-based work on the mat. It builds stability, balance, and full-body strength.
ENGINE is your most intense, endurance-driven session. Continuous movement, high output and minimal rest define this class. It is designed to push your stamina and deliver a serious calorie burn.
FLOW focuses on movement, coordination, and control. You’ll work through combinations that blend punches, kicks, and transitions, improving timing, balance, and overall fluidity.
CONDITIONING brings everything together, combining striking with functional fitness to improve overall performance, resilience, and full-body fitness.
Across all classes, the intensity remains consistent. The difference lies in the focus and the way each session develops your ability.
MUAY THAI FUNDAMENTALS
Alongside the high-intensity sessions, STRYKE offers a dedicated Fundamentals class focused on the core techniques of Muay Thai.
This is where you learn the foundations properly, in a more controlled environment.
You’ll be guided through stance, striking technique, balance, and basic combinations using punches, kicks, elbows, and knees. The pace allows you to focus on form, build confidence, and develop a strong base before progressing into higher intensity classes.
It’s ideal for beginners and equally valuable for those looking to refine their technique.
STRYKE & BURN
There are classes that challenge you, and then there are classes that redefine what you thought you were capable of.
STRYKE & BURN is delivered inside our infrared heated studio, where temperatures reach up to 40 degrees. Combining Muay Thai striking with high-intensity conditioning, this is one of the most demanding sessions we offer.
Punches, kicks, knees, and conditioning drills are all performed under heat, dramatically increasing the intensity of the session.
The structure remains consistent, but the environment changes everything. Every movement requires more effort, every round demands more focus, and every session pushes you beyond your comfort zone.
Training in this environment significantly increases calorie burn, with sessions reaching up to 1000 calories depending on output. The heat promotes deeper sweating, keeps muscles engaged, and enhances endurance and resilience.
It is not for the faint-hearted, but for those willing to push themselves, it becomes one of the most rewarding experiences on the timetable.
THE EXPERIENCE
What sets STRYKE apart is not just the training, but how it feels.
The environment is premium, the sessions are structured, and the energy is consistent. You train alongside others, moving at the same pace and feeding off the atmosphere in the room.
It is serious training, delivered in a way that remains engaging, social, and something you want to come back to.
JOIN STRYKE
First time here?
Start with our Introduction Offer – 1 week unlimited training for £30. (ONE time use only!)
That’s access to up to 50 classes across the week, giving you the opportunity to experience everything STRYKE has to offer. It allows you to explore the full timetable, understand the class structure, and find the sessions that fit your schedule.
It’s the best way to immerse yourself in the experience and see how STRYKE works for you.
Once you’ve experienced STRYKE, you can train in a way that suits you.
Classes can be purchased individually or in blocks, or you can join on a membership — offering the best value for those training regularly.
The choice is yours. Either way, it’s time to lock in.