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Boxing at STRYKE
STRYKE — Combat
Boxing.

High-intensity boxing. Fun, social, and seriously effective. Built for all levels from day one.

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Boxing.
Redefined as a
premium group
experience.

At STRYKE, boxing is a structured, high-energy group training experience that combines the fundamentals of the sport with purposeful fitness. Accessible, engaging, and effective whether it is your first time or your hundredth.

Whether you are completely new or already experienced, the structure allows you to work at your own pace. Beginners build confidence from session one. More experienced members are pushed through layered combinations and intensity.

No one is left behind. No one stands still.

0
Rounds every session
0
Distinct class formats
Beginner
Levels welcome from session one
The STRYKE Method
12 rounds. One system.
Consistent. Progressive. Effective.
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Bag Rounds
Six rounds working through boxing combinations on the bag. Progressive and never repetitive. Combinations are layered throughout each session to build rhythm, confidence, and real skill over time.
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Mat Rounds
Six rounds of strength, conditioning, and functional movement. Weights, resistance tools, and apparatus all programmed to complement the bag work and deliver a complete, full-body workout every session.
Four formats.
One standard.

Every class is fast-paced and high-energy, each designed with a specific focus. Intensity stays consistent across all formats. The difference is what each session is built to develop in you.

01
Power
Strength and Controlled Intensity
Emphasis on generating force through combinations while building strength. Develops stability, control, and power.
02
Engine
Endurance and Output
The most demanding format. Continuous movement and high intensity throughout. Push limits and build stamina.
03
Flow
Movement and Coordination
Combinations become more fluid and transitions quicker. Develops timing and control under pressure.
04
Conditioning
Total Performance
Strength, cardio, and functional training combined. Builds overall fitness, resilience, and performance.
Boxing Fundamentals
Technique
Boxing
Fundamentals.

A dedicated class focused on the art of boxing itself. The pace slows down, allowing you to build a strong foundation and develop correct technique under world-class instructors.

Punching, footwork, positioning, and defensive movement. You learn not just how to train, but how to box.

No Limits Sparring
Sparring
No Limits.

For those ready to go further. A controlled sparring environment where you apply your skills and experience boxing in its most authentic form.

Fully supervised. Protective equipment mandatory. Controlled intensity. A space to test yourself and continue to progress.

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STRYKE and Burn
Infrared Training

STRYKE & Burn.
40 Degrees.
Zero Excuses.

Inside our infrared heated studio at up to 40 degrees. Boxing, conditioning, and high-intensity training in one of our most demanding sessions. The structure stays the same. The environment changes everything.

Shadow boxing, pad work, and mat training all under heat. Increases calorie burn, supports recovery, and builds mental resilience.

Not for the faint-hearted. One of the most rewarding sessions on the timetable.

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Calories per session at max output
40°C
Infrared studio temperature
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Ready to Commit?
Train on Your Terms.

Drop in, purchase a block, or join on a membership for the best value. Time to lock in.

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First Time?
1 Week Unlimited.
£30.

Access up to 50 classes across the full week. First time users only. One-time purchase.

Get the Intro Offer