High-intensity striking. Dynamic, full-body, and seriously effective.
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experience.
At STRYKE, Muay Thai is delivered as a premium group training experience, combining the traditional elements of the sport with structured, high-energy fitness. Using punches, kicks, elbows, knees, and clinch-based movements, every session becomes a complete full-body workout that builds strength, coordination, and endurance — all within an immersive, social environment.
All classes are designed to be accessible and easy to follow, regardless of experience. Beginners can quickly build confidence and learn the foundations, while more experienced members are continuously challenged as instructors layer combinations and intensity to match your level.
No one is left behind, and no one stands still.
Consistent. Progressive. Effective.
Four formats.
While every Muay Thai class is fast-paced and high-energy, each one is designed with a different focus. Across all classes, the intensity remains consistent. The difference lies in the focus and the way each session develops your ability.
Fundamentals.
A dedicated class focused on the core techniques of Muay Thai. This is where you learn the foundations properly, in a more controlled environment. Guided through stance, striking technique, balance, and basic combinations using punches, kicks, elbows, and knees.
The pace allows you to focus on form, build confidence, and develop a strong base before progressing into higher intensity classes. Ideal for beginners and equally valuable for those looking to refine their technique.
40 Degrees.
Zero Excuses.
Delivered inside our infrared heated studio, where temperatures reach up to 40 degrees. Combining Muay Thai striking with high-intensity conditioning, this is one of the most demanding sessions we offer. Punches, kicks, knees, and conditioning drills all performed under heat, dramatically increasing the intensity.
The structure remains consistent, but the environment changes everything. Every movement requires more effort, every round demands more focus, and every session pushes you beyond your comfort zone.
It is not for the faint-hearted, but for those willing to push themselves, it becomes one of the most rewarding experiences on the timetable.
Classes can be purchased individually or in blocks, or you can join on a membership — offering the best value for those training regularly. Either way, it is time to lock in.
£30.
Access up to 50 classes across the week. The best way to immerse yourself in the experience and see how STRYKE works for you. One time use only.