Skip to content Skip to footer
First Timers
Close
Women's Only at STRYKE
STRYKE Combat
Women's
Only.

High-intensity training. Same system. Women only.

Scroll to explore
Same intensity.
Same structure.
Your space.

At STRYKE, our Women's Only sessions deliver the same structured, high-energy training found across all classes, within an environment designed exclusively for women. Boxing and Muay Thai are combined into one seamless experience, allowing you to train across both disciplines while building strength, fitness, and confidence.

This is not a lighter version of training. It is the same intensity, the same structure, and the same standard, delivered in a space where you can train freely, comfortably, and without distraction.

All sessions are non-contact.
Training is delivered through bags,
movement, and structured formats.
The STRYKE Method
Twelve rounds. One system.
Guided throughout. Always.
6
Bag Rounds
Six rounds on the bags working through boxing and Muay Thai combinations including punches, kicks, knees, and elbows. The combinations are simple to follow and gradually layered, allowing you to build technique and confidence without feeling overwhelmed.
6
Mat Rounds
The remaining rounds take place on the mat, focusing on strength, conditioning, and functional movement. Every session is instructor-led, ensuring you are guided throughout. You learn as you train, and the more you attend, the more you improve.
The Training
What every
session covers.
Boxing combinations
Muay Thai striking including kicks, knees, and elbows
Bag work and movement
Strength and conditioning on the mat

All delivered within a structured, high-energy format. You are constantly moving, working, and building.

Sessions combine boxing and Muay Thai into one seamless experience, allowing you to train across both disciplines while developing real strength, fitness, and coordination.

The Experience
Focused.
Supportive.
Consistent.

The energy in the room is focused, supportive, and consistent. You train alongside others who are working towards the same goal. There is no pressure to already know what you are doing, and no expectation beyond showing up and giving your best.

Instructors lead with clarity and intent, creating an environment that is both motivating and controlled. Each instructor brings their own style to the session, but the structure remains the same. It is challenging, engaging, and something you look forward to.

The Environment
A dedicated
space for
women to train.

Comfortable, welcoming, and focused. You are not stepping into an intimidating fight gym. You are stepping into a structured environment where you can build confidence, improve your fitness, and develop real skills.

Who It's For
Designed for
all levels.

Whether you are completely new to training or have prior experience, the structure allows you to train at your level while still being challenged.

Beginners build confidence quickly. More experienced members are pushed through intensity, output, and progression.

The Result
What you
build.
Improved fitness and endurance
Increased strength and conditioning
Greater confidence and coordination
A structured and consistent approach to training
Ready to Commit?
Train on Your Terms.

Classes can be purchased individually or in blocks, or you can join on a membership — offering the best value for those training regularly. The choice is yours.

View Memberships
First Time?
1 Week Unlimited.
£30.

Access up to 50 classes across the week, including Women's Only sessions. Explore the timetable, build confidence, and find the sessions that fit your routine. One time use only.

Get the Intro Offer