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TRAINING

Training
Classes
We
Offer.

Explore the full STRYKE system. Each session below is designed with a specific focus, allowing you to train with purpose and understand exactly what you are working towards.

Choose a class that suits your goals and find out more about how it works. When you join, you are not limited to one discipline. You have access to it all — with the flexibility to move between classes as your training evolves.

Boxing
Combat
STRYKE / Boxing
Structured boxing classes covering technique, combinations, and conditioning. Suitable for all levels, from complete beginners to experienced boxers.
Muay Thai
Combat
STRYKE / Muay Thai
Traditional Muay Thai training using punches, kicks, elbows, and knees. Sessions are structured, progressive, and delivered by experienced coaches.
BJJ and MMA
Combat
STRYKE / BJJ & MMA
Brazilian Jiu-Jitsu and MMA classes focused on grappling, ground work, and real-world self-defence skills within a structured training environment.
Women's Only
Combat
STRYKE / Women’s Only
Dedicated women's only combat classes. Same STRYKE system, same standard — delivered in an environment where every woman can train with confidence.
Kids Program
Program
STRYKE / Kids Program
Structured martial arts and fitness classes for children aged 3–17. Designed to build discipline, confidence, coordination, and real physical ability from an early age.
Fitness
Fitness
STRYKE / Fitness
High-intensity fitness classes built on a structured 12-round format. Strength, conditioning, and functional training — varied, progressive, and delivered at pace.
Not sure where to start?

Our 1 Week Unlimited Intro Offer gives you access to all classes with no commitment. Experience the full system, find what works for you, and train properly from day one.

Get the Intro Offer
Already a member?

Book into your next session via Mindbody. Classes are updated regularly — browse the timetable and lock in your spot.

View Timetable